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Audio Classes
Grab your mat. Get some water.
Wear some clothes you can move in.
You're all set!
Root Classes
A little flow in the beginning and then long held postures for strength, balance and equanimity. Beginners welcome!
Newest!
The Breath & The BasicsLauren Vogel
00:00 / 1:01:40
Released 10/9/21
Build Equanimity Lauren Vogel
00:00 / 1:01:48
Slow Down & FocusLauren Vogel
00:00 / 1:03:32
Into the Nitty GrittyLauren Vogel
00:00 / 1:02:18
Root - The One With All The Leg WorkLauren Vogel
00:00 / 01:04
Root - The One With The Gratitude MeditationLauren Vogel
00:00 / 1:03:41
Root - Hips & BalanceLauren Vogel
00:00 / 1:02:38
Root - The One With The Grumpy GuyLauren Vogel
00:00 / 1:02:04
Flow Classes
Fast-paced with advanced postures and time to move with your own breath. Previous yoga experience recommended.
Flow - The One With Arm WorkLauren Vogel
00:00 / 59:33
Flow - The One Where You May Hate MeLauren Vogel
00:00 / 59:33
Flow - The One With RoxanneLauren Vogel
00:00 / 1:00:31
Long flow from this class: Fallen Star, Wild Thing, Reverse Warrior, Half Moon, Curtsey Squat, Dragonfly, Ninja to the back of your mat, Ninja to the front of your mat, crawl to the back of your mat for Reverse Half Moon, Twisted Dancer, Warrior 3, Temple Dancer, Dancer, Handstand or Standing Split - Chatauranga to Vinyasa.
All of my classes are totally free! But if you practice often and care to drop me a donation, I would certainly appreciate it!
I'm LaurenVogelYogaMama on Venmo. Happy Yogaing!
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