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Lauren Vogel
Feb 19, 20213 min read
Ever feel overwhelmed?
I was struck yesterday by a feeling of mental paralysis. It was the middle of a busy workday and I’d just left a lunch meeting. I was...
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Lauren Vogel
Sep 18, 20181 min read
Oh That Crow Pose!
I remember the very first time I actually (finally!) did crow pose. I'd been trying it for months and then one day it just happened. My...
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Lauren Vogel
Sep 10, 20183 min read
If You're Sore From Yoga...
Yes it does happen. After a strong, sweaty yoga practice you might be sore. You’ve lengthened and strengthened so many areas of your body...
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Lauren Vogel
Jul 19, 20181 min read
Yoga for Your Back
One of the many reasons I developed a devoted yoga practice years ago was due to a low back injury. I had a bulging disc between my L4...
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Lauren Vogel
Jul 13, 20181 min read
6 Ways to "Take a Vinyasa"
I teach a class on Wednesday mornings called "Root." I love this class because it mixes flow and long held postures to create a dynamic...
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Lauren Vogel
Jul 2, 20182 min read
15(ish) Minutes of Yoga
Since becoming a mom, I've realized how difficult it is to find time to practice yoga. In all honestly, I've realized how difficult it is...
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Lauren Vogel
Feb 14, 20181 min read
What Has Yoga Done For Me?
I posted the question on Facebook: How has yoga touched your life? What has it done for you? (I got amazing responses. So amazing and...
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Lauren Vogel
Jan 16, 20184 min read
A Busy Mom's Guide To Starting 2018
What does honoring the New Year mean when you’re a parent to a child under 5? As a working mom with a 10-month-old, I don’t have a lot of...
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