Yoga + Real Life

I remember the very first time I actually (finally!) did crow pose. I'd been trying it for months and then one day it just happened. My...

Yes it does happen. After a strong, sweaty yoga practice you might be sore. You’ve lengthened and strengthened so many areas of your body...

One of the many reasons I developed a devoted yoga practice years ago was due to a low back injury. I had a bulging disc between my L4...

I teach a class on Wednesday mornings called "Root." I love this class because it mixes flow and long held postures to create a dynamic...