Yoga + Real Life

Injury can be a gift—a gateway to a deeper, more embodied practice. I’m not saying that because I read it in a book. I’m saying it because I lived it. I experienced an injury that took over a year to heal, but it ultimately transformed my practice and made me a better teacher.

I remember the very first time I actually (finally!) did crow pose. I'd been trying it for months and then one day it just happened. My...

Yes it does happen. After a strong, sweaty yoga practice you might be sore. You’ve lengthened and strengthened so many areas of your body...

I teach a class called "Sol." I love this class because it mixes flow and long held postures to create a dynamic experience for both the...

One of the many reasons I developed a devoted yoga practice years ago was due to a low back injury. I had a bulging disc between my L4...