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Why Injury Might Be the Best Thing to Happen to Your Yoga Practice
Injury can be a gift—a gateway to a deeper, more embodied practice.
I’m not saying that because I read it in a book. I’m saying it because I lived it. I experienced an injury that took over a year to heal, but it ultimately transformed my practice and made me a better teacher.

Lauren Vogel
Jul 273 min read
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Oh That Crow Pose!
I remember the very first time I actually (finally!) did crow pose. I'd been trying it for months and then one day it just happened. My...

Lauren Vogel
Jun 11 min read
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If You're Sore From Yoga...
Yes it does happen. After a strong, sweaty yoga practice you might be sore. You’ve lengthened and strengthened so many areas of your body...

Lauren Vogel
May 13 min read
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6 Ways to "Take a Vinyasa"
I teach a class called "Sol." I love this class because it mixes flow and long held postures to create a dynamic experience for both the...

Lauren Vogel
Apr 11 min read
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Yoga for Your Back
One of the many reasons I developed a devoted yoga practice years ago was due to a low back injury. I had a bulging disc between my L4...

Lauren Vogel
Mar 11 min read
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