Fall Yoga Retreat
with Lauren Vogel & Terri Sellers
October 17-21, 2018
Fall is a beautiful time of year, especially in the Blue Ridge Mountains. The rolling Appalachians are speckled with golds and reds and yellows. The air is crisp but not cold. The weather is perfect for scarves, sweaters and hot chocolate.
Fall is a time of reflection and letting go. We stop to notice the beauty of the season and look back on everything we've experienced since the year began. Just as the trees drop their leaves, it is a time for us to examine and let go of whatever isn't serving us anymore and make room for new growth.
During this 5 day/4 night Fall Yoga Retreat, you'll reflect deeply, explore your inner landscape and the majestic terrain of the Blue Ridge Mountains. You'll eat and drink with fellow retreat goers, making new friends and memories. You'll visit the quaint shops of Highlands, North Carolina and you'll witness the power of nature in the many waterfalls in the area.
Mostly, you'll get away from it all. You'll disconnect to reconnect. You'll unplug from your daily grind and plug back into yourself and nature. You'll return recharged, clear and ready for whatever life brings your way!
What's Included?
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4 nights/5 days at the High Hampton Resort (a five hour drive from Birmingham, AL and recently featured in Southern Living Magazine!)
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Two yoga practices a day with Lauren Vogel & Terri Sellers
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Breakfast & Lunch every day
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Group activities - hikes, waterfall exploration, shopping, game night
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Talks on the philosophy of Yoga
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Arm Balance Workshop with Lauren
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Long, Slow, Deep Master Class with Lauren
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Wine Down - A yin and meditation class including wine
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Tips - leave your wallet in the safe and relax!
Wed, Oct 17High Hampton Resort in Cashiers, NCOct 17, 2018, 4:00 PM – Oct 21, 2018, 10:00 AMHigh Hampton Resort in Cashiers, NC, 1525 Highway 107 South, Cashiers, N.C. 28717
A Room All To Yourself - $1,120
This includes sales tax, a service charge so you don't have to tip during your stay, everything listed above and a 3% online charge fee (to avoid this fee you can mail a check instead, contact Lauren via the button below for that option).
What's the Cost?
A Room To Share with a Friend or Partner - $755
This includes sales tax, a service charge so you don't have to tip during your stay, everything listed above and a 3% online charge fee (to avoid this fee you can mail a check instead, contact Lauren via the button below for that option).
What's Not Included?
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Dinners - Why?? In the past, retreat goers have opted to leave the resort for dinner and explore the many amazing restaurants in the area. So in order to keep the retreat cost down, dinner is not included this time. You can still eat dinner at the resort but you will have to pay separately from your retreat fee.
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Drinks - There is a tavern on site where you can purchase drinks before or after dinner. Those are on you.
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Spa Services - Yes there is a spa! Yay! But if you want a massage, or facial or pedicure you will need to make an appointment by calling the spa. Spa charges are on you.
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Other activities - The resort offers golf, tennis and boating. Those extra activities are additional costs. They can be arranged with the concierge. These extra activities are on you.
